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Volume : 03  
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: https://doi.org/10.5281/zenodo.19597827  
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INTERNATIONAL JOURNAL OF DIAGNOSTICS AND RESEARCH  
The Effect of “Tayata Om Bekanze” Mantra Chanting on Chinta (Anxiety): An  
Integrative Ayurvedic Case Study  
Dr. Krishna P. Thorat Kullolli 1, Dr. Vivekanand Mohan Kullolli 2  
1 HOD And Professor ,Department Of Rognidan Evum Vikriti Vigyana ,Indian Institute Of Ayurved, Research  
And Hospital Rajkot.  
2 HOD And Professor ,Department Of Shalya Tantra,Indian Institute Of Ayurved, Research And Hospital Rajkot.  
Corresponding Author: Dr.Krishna P. Thorat Kullolli  
ORCID ID: 0000-0002-5791-372X  
Article Info: Article Received on : 25/03/2026  
Article Reviewed on: 29/03/2026  
Article Published on : 15/04/2026  
Cite this article as: - Kulloli, K., & Kulloli, V. (2026). The Effect of "Tayata Om Bekanze" Mantra Chanting on Chinta (Anxiety):  
An Integrative Ayurvedic Case Study. International Journal of Diagnostics And Research, 3(3), 122–129.  
https://doi.org/10.5281/zenodo.19597827  
Abstract  
Background:  
Chinta (anxiety) is a common Manasika Vikara described in Ayurveda, predominantly associated with Vata  
aggravation, particularly Praṇa Vayu imbalance. It manifests as Ati-chintana (excessive overthinking), Hṛd-  
spandana (palpitations), Nidra-nasha (insomnia), and Utklesha (restlessness). Contemporary management  
primarily includes pharmacotherapy and psychotherapy; however, integrative approaches incorporating  
Daivavyapashraya Chikitsa such as mantra chanting are gaining attention for their psycho-spiritual benefits.  
Objective:  
To evaluate the effect of “Tayata Om Bekanze” mantra chanting on symptoms of Chinta in a 37-year-old  
female patient through an integrative Ayurvedic approach.  
Methodology:  
A single-case integrative study was conducted on a 37-year-old woman presenting with chronic  
overthinking, palpitations, disturbed sleep, and restlessness for six months. Clinical assessment was based on  
Ayurvedic parameters and symptom scoring. The intervention consisted of guided chanting of the mantra for  
20 minutes daily (108 repetitions) for 21 consecutive days.  
Results:  
Post-intervention assessment revealed marked reduction in Ati-chintana and Utklesha, moderate reduction in  
Hṛid-spandana, and significant improvement in sleep quality. Emotional stability improved significantly.  
Conclusion:  
Mantra chanting showed promising results in managing Vata-dominant Chinta and may be used as a safe  
integrative therapy.  
Keywords: Chinta, Anxiety, Mantra Therapy, Ati-chintana, Utklesha, Hrispandana , Tayata Om Bekanze,  
Daivavyapashraya Chikita, Vata, Praṇa Vayu  
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disturbed  
disorders[6], while  
Manas  
Doṣhas  
in  
psychological  
Introduction :  
Vagbhata  
emphasizes the  
Mental health disorders are a growing concern  
worldwide, with anxiety disorders being among the  
most prevalent conditions affecting individuals  
across all age groups. The World Health  
Organization reports that anxiety significantly  
contributes to global morbidity and reduced quality  
of life[1] . In Ayurveda, Chinta is described as a  
pathological condition characterized by excessive  
and uncontrolled thinking. It arises due to  
imbalance of Manas Doṣas (Rajas and Tamas)  
along with aggravation of Vata Doṣa, particularly  
Praṇa Vayu, which governs higher mental  
significance of Praṇa Vayu in regulating cognition  
and emotional stability[7].  
The pathogenesis of Chinta involves Nidana such  
as stress, fear, and excessive thinking, leading to  
Vata vitiation. This affects Manovaha Srotas and  
manifests through symptoms like Ati-chintana,  
Utklesha, Nidra-nasha, and Hṛid-spandana.  
Modern Understanding of Anxiety :  
Modern medicine defines anxiety as a state of  
excessive  
fear  
and  
worry  
associated  
with  
physiological symptoms such as increased heart  
rate, insomnia, and restlessness. Neurobiologically,  
anxiety involves dysregulation of neurotransmitters  
such as serotonin and GABA, along with  
hyperactivity of the sympathetic nervous system[8]  
.Chronic anxiety is also associated with elevated  
cortisol levels and impaired emotional regulation[9].  
functions[2,3]  
.
Persistent  
Chinta  
leads  
to  
disturbances in mental equilibrium and contributes  
to psychosomatic disorders.  
Ayurveda emphasizes a holistic approach in  
managing such conditions through three modalities:  
Daivavyapashraya  
Chikitsā,  
Yuktivyapashraya  
Chikitsa, and Sattvavajaya Chikitsa[4]. Among  
these, mantra chanting is a key component of  
Daivavyapashraya Chikitsa, aimed at restoring  
psycho-spiritual balance.  
Mantra Therapy and Its Scientific Basis :  
Mantra chanting is a meditative practice involving  
rhythmic repetition of sound vibrations. Studies  
have shown that such practices can induce a  
relaxation response, reduce stress hormones, and  
The “Tayata Om Bekanze” mantra, associated with  
the Medicine Buddha, is traditionally believed to  
possess healing vibrations that influence both  
mental and physical health. This study explores its  
role in managing Chinta.  
improve autonomic balance[10,11]  
.
Neuroimaging  
modulates brain regions associated with attention  
and emotional control, promoting mental  
studies  
suggest  
that  
chanting  
Review of Literature :  
calmness[12]  
.
Ayurvedic Concept of Chinta :  
Origin and Significance of “Tayata Om  
Ayurvedic classics provide detailed insight into  
mental disorders. Charaka describes excessive  
worry as a causative factor for Vata aggravation  
and depletion of Ojas, leading to weakened mental  
resilience[5]. Sushruta highlights the role of  
Bekanze” Mantra :  
The mantra “Tayata Om Bekanze Bekanze Maha  
Bekanze Radza Samudgate Soha” originates from  
Buddhist healing traditions and is associated with  
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the Medicine Buddha (Bhaisajyaguru) [13]  
.
Assessment Criteria :  
Subjective Parameters (Score 0–3)  
It is believed to:  
Sympto  
Remove suffering  
0
1
2
3
m
Promote healing  
Moderat  
Ati-  
chintana  
None  
None  
Mild  
Severe  
e
Enhance mental clarity  
Stabilize emotional disturbances  
Occasion  
al  
Frequen  
Consta  
nt  
Utklesha  
t
Moderat  
e
Norm  
al  
Nidra-  
nasha  
Hṛid-  
spandan  
a
The vibrational aspect of the mantra is thought to  
harmonize the mind and body.  
Mild  
Severe  
Occasion  
al  
Frequen  
t
None  
Severe  
Materials and Methods :  
Study Design :  
Objective Assessment :  
This was a single-case integrative clinical study  
conducted over a period of 21 days.  
Case Description :  
Day 0  
(Baseline)  
Parameter  
Day 7  
Day 14  
Day 21  
Sleep Onset Latency  
Night Awakenings  
Total Sleep Duration  
Feeling After Waking  
Irritability  
>60 min  
3–4 times/night  
4–5 hours  
Fatigued  
30–45 min  
2–3 times  
5–6 hours  
Slightly refreshed  
Moderate  
Slight  
improvement  
Moderate  
Slightly improved  
Frequent  
15–20 min  
1–2 times  
6–7 hours  
Refreshed  
Mild  
<15 min  
Rare/none  
7–8 hours  
Well-rested  
Minimal  
Severe  
A 37-year-old female patient presented with:  
Emotional Control  
Poor  
Good  
Stable  
Excessive worrying (Ati-chintana)  
Palpitations (Hṛid-spandana)  
Disturbed sleep (Nidra-nasha)  
Restlessness (Utklesha)  
Concentration Ability  
Social Interaction  
Palpitation Episodes  
Restlessness  
Poor  
Improved  
Normalizing  
Occasional  
Mild  
Good  
Normal  
Rare  
Minimal  
Calm &  
rhythmic  
Avoidant  
Frequent  
Continuous  
Frequent  
Breathing Pattern  
Irregular  
3
Slightly improved  
2
Regular  
1
Mental Calmness Score  
Duration of symptoms: 6 months  
Inclusion Criteria :  
1
(0–3)  
Moderately  
improved  
Improved  
Good  
Daily Task Performance  
Impaired  
Slightly improved  
Normal  
Age between 18–60 years  
Presence of anxiety symptoms  
Willingness to participate  
Decision-Making Ability  
Work Efficiency  
Poor  
Low  
Moderate  
Moderate  
Good  
Optimal  
Observation and Results : Detailed Day-  
Exclusion Criteria  
wise Clinical Observation :  
Nidra-nāśa  
(Sleep  
Disturbance)  
Ati-chintana Utkleśa  
(Overthinking) (Restlessness)  
Hṛd-spandana  
(Palpitations)  
Day  
Clinical Remarks  
Severe psychiatric illness  
Severe anxiety, poor  
sleep, emotional  
instability  
Difficulty in  
concentration during  
chanting  
Mind wandering, no  
significant change  
Slight awareness  
during chanting, no  
relief  
Mild calmness after  
chanting  
Slight reduction in  
restlessness  
Improved  
engagement in  
chanting  
Mild improvement  
in sleep and  
calmness  
Day  
0
3
3
3
2
Ongoing medication for anxiety  
Neurological disorders  
Day  
1
3
3
3
3
3
3
3
3
3
2
2
2
Day  
2
Intervention Protocol :  
Day  
3
Mantra: Tayata Om Bekanze  
Day  
4
Day  
5
3
3
2–3  
3
3
2
2
Duration: 20-30 minutes daily  
Repetitions: 108  
2
Day  
6
2–3  
2
2
2–3  
2
2
Day  
7
2
2
Duration: 21 days  
Day  
8
Day  
9
Reduced frequency  
of intrusive thoughts  
Better focus during  
chanting  
2
2
2
2
2
2
2
2
Procedure :  
Day  
10  
Day  
11  
Day  
12  
Day  
13  
Day  
14  
Day  
15  
Day  
16  
Day  
17  
Reduced intensity of  
palpitations  
Improved emotional  
control  
Better sleep  
2
2
2
1–2  
1–2  
1–2  
1–2  
1–2  
1
The patient was instructed to:  
2
1–2  
1
2
Sit in a comfortable posture  
Close eyes and focus on breathing  
Chant the mantra rhythmically  
Visualize healing light  
2
1–2  
1–2  
1
continuity  
1–2  
1–2  
1–2  
1
1
Reduced restlessness  
Noticeable calmness  
and clarity  
Stable mood,  
reduced anxiety  
Improved daily  
functioning  
1
1
1
1
1
1
Minimal  
overthinking  
1
1
1
1
Day  
18  
1
1
1
1
Sustained calmness  
Day  
19  
Day  
20  
Good sleep and  
emotional stability  
Near-normal mental  
state  
1
1
1
1
1
1
1
1
Significant  
improvement,  
patient satisfied  
Day  
21  
1
1
1
1
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Overall Outcome with Clinical Evaluation :  
enhanced Sattva predominance. The patient’s  
The present case study demonstrated a progressive  
and clinically significant improvement in both  
subjective and objective parameters of Chinta  
(anxiety) following 21 days of “Tayata Om  
functional  
capacity,  
including  
daily  
task  
performance and decision-making ability, improved  
from impaired to near-normal levels. Additionally,  
autonomic symptoms such as irregular breathing  
Bekanze”  
mantra  
chanting.  
The  
therapeutic  
and  
restlessness  
showed  
marked  
reduction,  
response was gradual in onset, with minimal  
changes observed during the initial 3–4 days,  
followed by consistent and sustained improvement  
from the end of the first week onwards, indicating a  
cumulative effect of the intervention.  
reflecting stabilization of physiological responses.  
Discussion :  
The present integrative case study demonstrates  
that “Tayata Om Bekanze” mantra chanting  
produces significant improvement in the clinical  
manifestations of Chinta (anxiety). The observed  
therapeutic effects can be understood through both  
At the subjective level, there was a marked  
reduction in Ati-chintana (overthinking), which  
decreased from severe and persistent intrusive  
thoughts at baseline to mild and manageable levels  
by Day 21. The patient reported improved thought  
control, reduced rumination, and enhanced mental  
clarity. Utklesha (restlessness), which was initially  
continuous and distressing, showed significant  
reduction, with the patient experiencing a sense of  
calmness and inner stability. Nidra-nasha (sleep  
disturbance) improved considerably, as evidenced  
by reduced sleep onset latency, decreased night  
awakenings, and increased total sleep duration,  
ultimately resulting in a refreshed feeling upon  
waking. Hṛid-spandana (palpitations) also reduced  
in both frequency and intensity, indicating  
improved autonomic balance.  
Ayurvedic  
neurophysiological  
multidimensional mode of action.  
principles  
and  
modern  
indicating  
mechanisms,  
a
From an Ayurvedic perspective, Chinta is primarily  
a manifestation of aggravated Vata Doṣha,  
particularly Praṇa Vayu, which governs higher  
mental functions such as cognition, perception, and  
[14,15]  
emotional regulation  
. Persistent Ati-chintana  
(overthinking) leads to further vitiation of Vata,  
creating a self-perpetuating cycle of mental  
instability. In the present case, the reduction in  
overthinking, restlessness, and insomnia suggests  
effective Vata-shamana (pacification). Mantra  
chanting, being a component of Daivavyapashraya  
Chikitsa, acts at a subtle level by influencing  
Manas and enhancing Sattva Guna, which is  
Objective assessment parameters further supported  
these  
findings.  
Sleep  
quality  
normalized  
of near-  
essential for mental clarity and stability[16,17]  
.
progressively,  
with restoration  
The concept of Nada (sound vibration) plays a  
crucial role in mantra therapy. According to  
Ayurvedic and yogic literature, specific sound  
frequencies can influence mental and physiological  
states. The repetitive chanting of “Tayata Om  
physiological sleep patterns by the end of the study.  
Behavioural and emotional assessments revealed  
substantial improvement in emotional regulation,  
irritability, and concentration ability, suggesting  
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Bekanze” likely produced rhythmic vibrational  
effects that stabilized Praṇa Vayu and regulated  
Manovaha Srotas. This aligns with the classical  
understanding that controlled sensory inputs and  
focused mental activity help in reducing Rajas  
(agitation) and Tamas (inertia), thereby restoring  
hormone levels[22]. Similarly, Bernardi et al.  
reported that recitation of mantras can synchronize  
cardiovascular rhythms and improve autonomic  
function[23]. These findings correlate with the  
observed reduction in Hṛid-spandana (palpitations)  
and normalization of breathing patterns in the  
present case.  
equilibrium[18,19]  
.
The origin of the “Tayata Om Bekanze” mantra  
from Buddhist healing traditions further supports its  
therapeutic relevance. It is associated with the  
Medicine Buddha (Bhaisajyaguru), symbolizing  
healing and removal of suffering. The semantic  
meaning of the mantra—removal of physical and  
mental distress—combined with its vibrational  
properties, may contribute to both psychological  
Neuroimaging  
studies  
further  
indicate  
that  
meditative practices, including mantra chanting,  
influence brain regions such as the prefrontal  
cortex, amygdala, and limbic system, which are  
involved in emotional processing and stress  
response[24]. Modulation of these areas may explain  
the  
improved  
emotional  
stability,  
reduced  
irritability, and enhanced concentration observed in  
the patient. The decrease in intrusive thoughts  
suggests improved regulation of the default mode  
network, which is often hyperactive in anxiety  
disorders.  
reassurance and neurophysiological regulation[20]  
.
The incorporation of visualization during chanting,  
as practiced in this study, likely enhanced the  
therapeutic outcome by engaging cognitive and  
emotional centres simultaneously.  
Another important aspect is the role of attention  
and cognitive restructuring. Mantra chanting  
involves sustained attention and repetition, which  
may act as a form of cognitive distraction, reducing  
rumination and negative thought patterns. This  
aligns with principles of Sattvavajaya Chikitsa,  
where control of mind and withdrawal from  
unwholesome thoughts are emphasized[25]. Thus,  
From a modern scientific perspective, anxiety  
disorders are characterized by autonomic nervous  
system  
dysregulation,  
particularly  
increased  
sympathetic activity and reduced parasympathetic  
tone[21]. The findings of this study, including  
reduced  
palpitations,  
improved  
sleep,  
and  
decreased restlessness, suggest a shift towards  
parasympathetic dominance. This can be explained  
by the relaxation response induced through  
rhythmic chanting, controlled breathing, and  
focused attention.  
although  
primarily  
categorized  
under  
Daivavyapashraya, mantra chanting also indirectly  
supports psychological therapy.  
The progressive improvement observed in this  
study highlights the cumulative effect of the  
intervention. Minimal changes in the initial days  
followed by significant improvement after one  
week suggest that consistent practice is essential for  
Research by Benson demonstrated that repetitive  
prayer or mantra chanting activates the relaxation  
response, characterized by reduced heart rate,  
decreased oxygen consumption, and lowered stress  
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achieving therapeutic benefits. This pattern is  
similar to other mind-body interventions, where  
neuroplastic changes occur gradually over time.  
Furthermore, the improvement in sleep parameters  
is particularly noteworthy. Sleep disturbance is  
both a symptom and a contributing factor in anxiety  
disorders. The normalization of sleep onset latency,  
reduction in awakenings, and increased total sleep  
duration indicate restoration of circadian rhythm  
and reduced hyperarousal. This may be attributed  
to decreased sympathetic activity and enhanced  
melatonin regulation, as suggested in studies on  
sizes, control groups, and objective biomarkers are  
recommended to further validate and standardize  
this therapeutic modality.  
Conclusion:  
The present integrative case study demonstrates  
that “Tayata Om Bekanze” mantra chanting has a  
significant therapeutic effect in the management of  
Chinta  
(anxiety),  
particularly  
in  
conditions  
dominated by Vata  
Doṣha imbalance. The  
intervention resulted in notable improvement in key  
symptoms such as excessive worrying, restlessness,  
palpitations,  
and  
disturbed  
sleep.  
From  
an  
meditation and relaxation techniques[26,27]  
.
Ayurvedic perspective, the therapy works by  
stabilizing Praṇa Vayu, enhancing Sattva Guna,  
and reducing the impact of Rajas and Tamas,  
thereby restoring mental harmony. From a modern  
scientific viewpoint, mantra chanting appears to  
modulate autonomic nervous system activity,  
reduce sympathetic overdrive, and induce a  
relaxation response, contributing to improved  
emotional regulation and sleep quality. As a safe,  
cost-effective, and non-pharmacological modality,  
this practice can be effectively incorporated into  
integrative management of mild to moderate  
anxiety disorders. However, further large-scale  
clinical studies with objective assessment tools are  
necessary to validate these findings and establish  
standardized therapeutic protocols.  
Importantly, the intervention was found to be safe,  
non-invasive, and free from adverse effects, which  
is a significant advantage over pharmacological  
therapies that may cause dependency or side  
effects. The cost-effectiveness and ease of practice  
make it highly suitable for long-term management  
and preventive care.  
However,  
certain  
limitations  
must  
be  
acknowledged. Being a single-case study, the  
findings cannot be generalized. The absence of  
standardized psychometric scales such as HAM-A  
or  
GAD-7  
limits  
objective  
quantification.  
Additionally, placebo effect and patient expectancy  
cannot be ruled out. Despite these limitations, the  
consistency of improvement across multiple  
parameters strengthens the validity of the findings.  
Overall, the results of this study support the  
integration of mantra chanting into the management  
of anxiety disorders. It provides a bridge between  
traditional Ayurvedic wisdom and modern scientific  
understanding, emphasizing a holistic approach to  
mental health. Future studies with larger sample  
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27. Lad  
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Declaration :  
Conflict of Interest : None  
ISSN: 2584-2757  
DOI : https://doi.org/10.5281/zenodo.19597827  
Dr. Krishna Kullolli Inter. J.Digno. and Research  
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